Yes, macadamia nuts are healthy for most people. Although they are high fat nuts, more than 75 percent are monounsaturated fatty acids, which are heart-healthy fats. To derive the maximum benefits from eating macadamia nuts, the key is to have them in moderation. 5 health benefits of eating macadamia nuts.
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  • Macadamia
  • Monounsaturated
  • Heart Healthy
  • Benefits
  • Moderation