A spoonful of honey (about 21 grams) has the following nutritional content:. Various minerals: calcium, iron, potassium, sodium, magnesium, zinc, copper, phosphorus, fluoride, and selenium. Small amounts of vitamins (such as vitamin C, folate, B vitamins) Various antioxidants or polyphenols. Honey is a form of sugar and, hence, must be...
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  • Nutrition
  • Spoonful
  • Nutritional
  • Minerals
  • Potassium
  • Magnesium
  • Phosphorus
  • Fluoride
  • Selenium