They’re thought to provide good bacteria that promotes a healthy digestive system. But there are some do’s and don’ts when it comes to incorporating these foods into your diet. Yogurt, pickles, sauerkraut, and kombucha. Fermented foods like these are a popular way to boost your gut health. “The healthier...
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  • Diet
  • Pro
  • System
  • Understanding
  • Fermented
  • Bacteria
  • Promotes
  • Digestive
  • Incorporating
  • Sauerkraut
  • Kombucha