Vitamins are an essential part of any well-balanced diet, and supplements are one way to be sure you’re getting enough of the nutrients your body needs. But how much is enough, and what’s the best way to take them? Vitamins are organic compounds that are either fat-soluble (such as Vitamin A, D, E and K) or water-soluble (such as vitamin C and folate). Vitamins are essential to human health, playing important roles in growth, reproduction, and normal functioning of the nervous system and immune system.
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