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Rye a better choice than wheat for weight loss
Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University of Technology, Sw...
Health Bite: Diet Myths Part Three
Weaving through the maze of nutrition advice online, on infomercials, and through word of mouth can be confusing and contradictory, to say the least. Hi, I’m Ra...
Ask the Pediatrician: How much fruit, vegetables, and protein do children need?
Q: How much fruit, vegetables, and protein do my kids really need every day?. A: There’s a lot of information out there about proper nutrition and what to avoid...
Why I’m Quitting Sugar
You’ve probably heard that 1 in 10 Americans suffer from or struggle with diabetes, but did you know that over 75% of Americans have a sugar addiction? Obviousl...
Study: Is ultra-processed food taking over the US diet?
'Ultra-processed' food comprises the majority of the average US adult diet, according to a new study by researchers at NYU School of Global Public Health, who s...
How to maintain lower sodium intake
The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prep...
Experts: Meals given to the poor often score low on healthy eating scale
Oct. 15 (UPI) -- Accessing healthy, nutritious food remains challenging for people living in poverty in the United States, even among those who receive meals at...
Ciabatta Nutrition Facts and Health Benefits
In response to French baguettes, ciabatta bread was invented in Italy with a similar hard, crunchy texture on the outside and a chewiness on the inside. Made wi...
Quinn on Nutrition: An apple a day?
My grandkids—who can sometimes be picky about certain fruits and vegetables—have a different story when my two apple trees burst forth with sweet crisp fruit th...
Daily OTC Pearl: Vitamin E
Vitamin E helps with vision, reproduction, and health of the blood, brain, and skin. Vitamin E also has antioxidant properties. Foods rich in vitamin E include...
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Dear Dietitian - Does cinnamon really help with blood sugar?
My boyfriend is a big believer in taking...
Spreads and Butter Nutrition
Butter and spreads can contribute large...
Diet and Dementia Risk: MIND diet Mediterranean–DASH Intervention for Neurodegenerative Delay
Eating pumpkin may help you look younger and lose weight, experts say
Pumpkin might be fall’s favorite fruit,...
Doctors Quick to Prescribe Drugs But Slow to Promote Healthy Eating
Why are doctors quick to prescribe drugs...
The Optimal Nutritional Requirements for Older Adults to Stay Healthy
The nutritional needs and requirements f...
Americans Are Eating More Ultra-Processed Foods
Americans' increasing consumption of ult...
Eating More of This Type of Food for Breakfast May Be the Key to Losing Weight
Kickstarting a weight loss journey is a...